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Your Basictraining

The Basic Training

These selected face exercises from my book Yoga4Face you can playfully integrate into your everyday life anytime and anywhere

~They help you to let stress immediately disappear from your face. ~

~ To calm your mind. ~

~ Worry lines can be ironed out. ~

~ Your skin is better supplied with blood and starts to shine. ~

~  You will have a more positive outlook ~

~Clear and joyful thoughts can arise ~

Content

Content:

Forehead massage ~ 

~  Tapping ~ 

~  Wow ~ 

~  Big „O“ ~ 

Bonus:

~ ~  the eye opener ~ ~ 

 

The Basic Training

These selected face exercises from the book “Yoga4Face” can be playfully integrated into everyday life at any time and anywhere. The video includes forehead massage, tapping, the “Wow” exercise and the “Big-O” exercise. In addition, there is the “Eye Opener” as a bonus. All exercises help to immediately reduce stress, improve blood circulation and calm the mind.

9,95€ *

*incl. VAT