Title: Stress Away
Author: Renée Isermann
Length: 8:53 Minutes
The skin is our largest organ and envelops our entire body.
If we release the tension of our body, the effect of relaxation is also recognizable in our face.
For me it is the most effective exercise that brings you into your flow.
All joints are activated from head to toe.
A total of 13 exercises that make you best in the morning right after getting up, but also as a welcome break to quickly bring more ease into your everyday life.