Yoga4Face: Preface to the Yoga4Face Method


Change your life with your smile

"When I looked in the mirror one beautiful summer morning, I was shocked.

What had happened? Where had the glow on my face gone? What did my skin look like? I had let my life draw me.

Since plastic surgery was not an option for me, I set out to find ways to make my life and face shine again.

I found the solution in Face Yoga. In 2017 I completed the training to become a certified Face Yoga trainer with the founder Fumiko Takatsu.

Over time, I expanded Face Yoga into my own method by incorporating my experiences over the past 30 years, adding other important steps that I will explain in the following sections."

Renée Isermann

Yoga4Face: The method

With the Yoga4Face method you have the opportunity to connect with your unique beauty in just 4 steps. The traces of aging are naturally reduced, you free yourself from external judgments and inner limitations and you regain your smile and self-confidence.

Before/After pictures

Yoga4Face method

The first step of the Yoga4Face method is the targeted activation and relaxation of your face and neck muscles with or without hands. 

Through this you develop a whole new awareness of yourself, your face, your habits and the way you communicate.

In the face and neck we have about 60 muscles. There are several exercises that you learn. 

Here I draw, among other things, on the training teachings of the founder of Face Yoga Fumiko Takatsu. Since our skin is our largest organ, I include the whole body, as it is reflected in our face. So you will also get to know exercises from normal yoga and Pilates and also experience a new body awareness.

Any form of emotion becomes clearer and more visible on the face over the years. The popular saying is that you are marked by life.

Yoga4Face facial muscle training erases these signs again.

The second step is about the active inner realignment to increase your self-worth with new thought structures. In doing so, your newfound awareness is anchored physically by turning the mirror inward.

Outdated entanglements (also called foreign methylation in epigenetics) are dissolved in this step through mental training and the ancient Hawaiian Huna teachings (according to Dr. Diethard Stelzl).

To support your inner alignment and your new appearance, in the Yoga4Face method I also use ancient knowledge about the natural healing effects of essential oils from the French aromatherapy teachings.

The Yoga4Face method gives you guidance on how your complete reprogramming can take place on all levels through the targeted application of various therapeutic essences.

Another component of the Yoga4Face method is conscious breathing.

Your emotional and mental state is brought into balance through pranayama (yogic breathing). The targeted breathing allows you to be more mindful and appreciative of yourself.

Outdated entanglements (also called foreign methylation in epigenetics) are dissolved in this step through mental training and the ancient Hawaiian Huna teachings (according to Dr. Diethard Stelzl).

Yoga4Face: Opinions

Ilona Raska - alternative practitioner

Here's my summary of yesterday's Yoga4Face seminar: Thank you to Renee and the wonderful women who attended. An incredible through and through experience. A visible change after just one day of practice, which of course should continue to be practiced daily. But what a change in the whole face! This is a real and genuine beautification and a glow that comes from within. Not to be compared with the mask-like, fake-looking results of injections or "cosmetic surgery". This is real and it looks real, a holistic beautification that makes us women glow because we do it ourselves and don't have it done. And the combination with the wonderful essential oils simply complete and complement the exercises!

Claudia Greiter - graphic designer

"I did the first workshop out of curiosity, because I wanted to understand what Renée is actually doing, so that I can better support her with my work and also honestly recommend her. The fascinating result of this workshop was not predictable for me and all the more amazing! Who would have thought that with a little facial muscle training and some awareness and relaxation exercises, my asymmetrical face could change and come into balance in such a way? The workshop itself is full of small and big "aha" moments and treasures that I'm glad to be able to repeat it to reinforce everything I learned. The exercises are easy to replicate at home and fun to do. However, the biggest added value for me is the awareness of my habits that are not conducive to a youthful appearance. Time and time again I catch myself doing this and now I have a tool in my hand that I can use to better control my face, my smile and my expression, thereby gaining confidence. Renée has the ability, through her presence and powers of observation, to always make me look closely, to always pick myself up and grow beyond myself!

Jeanette Pacher - veterinary practitioner

"I learn per se very much from books, but prefer here the direct seminar with the implementation and if necessary correction of the exercises. Renée illustrates this very charmingly and humorously without missing to connect back to the exercises even after a joke.Renée comes quickly to the point to loosen the screws so that results can be clearly seen. She is a lot of fun to work with. I noticed that all the faces had the corners of their mouths slightly up after the treatment.It is extremely gratifying how quickly you get a positive result! Thank you!"

Denise Wesner - Employee

"I enjoyed the day very much! It was a very relaxing and fun day for me! I was so surprised what you do unconsciously throughout the day with your body and how that is recorded in the face. Really exciting what I was able to learn there! Now I know what I can do about my little wrinkles. At the end of the day I really noticed a change and it was soo remarkable. The best thing about it is that you get so many tips and tricks on how to smooth out your skin and everything becomes tighter again and you really do something good for your body! Without any means that you inject yourself! And I find that just soo great! What I have felt very extremely dear Renée is that you were with us with so much love & warmth of heart and I want to thank you again for the wonderful day!

Theresa K., Self-employed

"I used to whip myself through the day
and not look in the mirror at all.
Now I'm happy about the way I look in the mirror.
I'm really proud of myself now,
got a new self-confidence and standing.
This radiates into all areas of my life.
I am grateful for the experience and my new structure,
which I have been able to integrate well into my everyday life.
For me, the course was worth it and I would do it again and again.
A special thanks to Renée,
who so lovingly guided us through the 30 days with wit and charm."